• Luna

3 Exercises to reset your Vagus Nerve - Trauma Healing

These are some daily exercises I do to help my vagus nerve and calm down <3

1.) Hum for a couple minutes - this activates the vocal cords and vagus nerve! If you want you could also sing or chant.

2.) Give yourself a Hug - place your right hand over your heart, and wrap your left arm around to hug your right shoulder. Give yourself a squeeze! (It feels so comforting)

3.) Butterfly taps for bilateral stimulation - Youtube link

Bilateral stimulation helps to calms the nervous system. Do them for a couple of minutes while breathing deeply.

Hope these helped!

Like for a part 2!

You are safe. You are loved. You are enough.

You always were. You always will be.



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