Do this with me!
Butterfly taps are a form of bilateral stimulation, which works to calm down the nervous system.
(Watch my Tiktok video to see exactly what I’m doing) @lunalove09
They’re great for anytime you may be feeling anxious, stressed, dissociated, feel overwhelmed by trauma and ADHD and much more.
Before you start:
- take a couple of deep belly breaths, 4 counts in, 4-8 counts out.
-Then start tapping for a few minutes while taking smooth even breaths.
Keep the tapping calm and steady.
This calms me and brings me into the present like a charm. It also helps me to connect with my body and helps me practice self-kindness and self-love.
(I use the butterfly taps to calm my anxiety and to help my ADHD)
P.S. You are safe. You are loved. You are enough.
You always were. You always will be.