Books
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Free Audiobooks:
-Peter Levine Healing Trauma - https://www.youtube.com/watch?v=PEf9KI4SWM8

--Atomic Habit James Clear - https://www.youtube.com/watch?v=dEOmnFZUnm8

-Drama of the Gifted Child by Alice Millers https://www.youtube.com/watch?v=UI4tKnAt8p4

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Listen to them on Youtube!
-Gabor Mate (a doctor who talks about trauma, adhd, and our current society)
-Peter Levine (discusses how trauma is stored in the body)
-David Bercelli (came up with TRE - stands for 'trauma release exercises')
 only do TRE under guidance of a trained professional

Different types of therapy:
-talk therapy
-EMDR
-IFS
-Polyvagal
-TRE
-Attachment theory and Relational healing

Reddit community:
r/CPTSD
r/CPTSDNextSteps
r/ADHD

https://www.reddit.com/r/CPTSD/wiki/thelibrary (Contains all the resources!) - Explore this!

Pete Walker - managing an emotional flashback
http://www.pete-walker.com/13StepsManageFlashbacks.htm

 

Tiktok:
-Lindyenglish
-Complexptsdrecovery