-Peter Levine Healing Trauma - https://www.youtube.com/watch?v=PEf9KI4SWM8
--Atomic Habit James Clear - https://www.youtube.com/watch?v=dEOmnFZUnm8
-Drama of the Gifted Child by Alice Millers https://www.youtube.com/watch?v=UI4tKnAt8p4
Listen to them on Youtube!
-Gabor Mate (a doctor who talks about trauma, adhd, and our current society)
-Peter Levine (discusses how trauma is stored in the body)
-David Bercelli (came up with TRE - stands for 'trauma release exercises')
only do TRE under guidance of a trained professional
Different types of therapy:
-Attachment theory and Relational healing
https://www.reddit.com/r/CPTSD/wiki/thelibrary (Contains all the resources!) - Explore this!